Heroes of Fitness is a philosophy, a community, and a system for getting the results you want without sacrificing what you love in life (ie. food, gaming, beverages, relationships, hobbies).
Co-founded by two lifelong gamers, geeks & fitness professionals, husband and wife team: Tim Spencer (Senior RKC Kettlebell Instructor, Personal Trainer, and a former PE teacher, Special Ed instructor & Psychiatric Technician and Amateur Rugby Player & Martial Artist) and Nicole Du Cane (Host, COO at Dragon Door Publications, RKC Instructor, seen in the Kettlebell Goddess Workout, Nutrition Coach, former Actor/Dancer/Martial Artist).
Come for the games, enjoy the workouts, but stay for the bad jokes (or cats).
$4.99 Sub level (and you can Sub with Twitch Prime at this level for FREE each month!) and get access to:
$9.99 Sub tier gets all of the above +1 special fitMVP emote. More benefits coming soon!
$24.99 Sub tiers gets +2 special emotes: fitMVP and the fitGolden glutes emote. Get access to private Golden-subs Discord channel where they get an exclusive monthly health & fitness tip.
Sub badges & Emotes by kagirii. Also by Cerebral09 & CoverHyphen
Join the HOF Google Calendar to stay up to date with stream schedule changes & workouts OR set reminders on the Events Tab.
MONDAY: 7pm CST, Heroes of the Storm
WEDNESDAY: 7pm CST, Heroes of the Storm
FRIDAY: 7pm CST, Friday Fun Night (other games ranging from PUBG, Street Fighter V, Dark Souls 3, Just Dance & Jackbox Party streams, etc.)
SATURDAY: 2pm CST, Story Saturday & Yoga ALL DAY STREAM (RPG/story games)
SUNDAY: Cooking/Meal prep streams on Sunday evenings 5pm (for now once a month only).
----Broadcast times may vary----
Download this month's Workout Program PDF to follow along at home with full workout details and modifications for no equipment.
On-stream training: weighted strength/cardio workouts, bodyweight strength/cardio workouts, kettlebell training, yoga, mobility work and stretching.
Want to help support Heroes of Fitness? Appreciate the workout tips, meal ideas, and gaming fun? You can TIP HERE.
Your support means so much to us! But we also encourage you to spend your hard-earned money on getting good quality food, supplements, and exercise equipment first!
Please note that all donations are non-refundable but greatly, deeply appreciated!
Heroes of Fitness Nicole & Timothy Spencer 1041 Grand Ave #229 St. Paul, MN 55105
(Tim's shirt size is Large and Nicole is Small.)
To see the full list of exercise equipment that we use and love (with our comments and recommendations), check out our Resources Page
Interested in learning more about some of our favorite tools & tricks to get results faster? Check out our Resources Page to see our full list of recommended resources, including:
Breaking the above mentioned rules may result in anything from a warning, to message deletion, or temporary chat ban. We will only issue permanent bans for those posting offensive content or repeatedly ruining the chat experience.
Gaming/Streaming Computer:
Filming Equipment:
Here's a kit that comes with the lights, green screen, and backdrop stand--> LimoStudio Lighting Kit + Green Screen Background
Basically: be smart and don’t hurt yourself!
Please note that even though we are trainers, we are not there with you, we do not know your current state of health or physical ability, and therefore we cannot guarantee your safety. If you choose to do any of the exercises seen here you do so at your own risk.
I am not a doctor. You should always consult with your healthcare professional if you have any pre-existing conditions or health concerns that may prevent you from exercising.
We strive to demonstrate the exercises as safely, effectively, and correctly as possible and to provide cueing and tips so that you can safely do the exercises to the best of your ability.
While we make recommendations on the best exercises, equipment, supplements, and eating habits to achieve success in your health and fitness program, every individual is different and has their own specific dietary or health needs, restrictions, or medications they may be taking. What works for one person may not work for you.
We strive to educate our community to make the best possible choices to achieve their goals within the parameters of their current body and condition.
More info on our website here: