I'm a military veteran turned full time fitness instructor. I've been a huge gaming nerd my whole life, but I've also put a lot of value in a healthier lifestyle. My goal with this stream is to give sound advice that will help you live a long life without sacrificing the games we all love so much.
I've been in the fitness industry for over 10 years. I've trained everyone from military personnel to the elderly and helped them all obtain their goals. During last year's CrossFit Open I managed to place 35th in the state of Nevada out of 1200 individuals competing. I train everyday for the hopes of performing better next year.
If you're new to the channel please feel free to ask me anything. If it helps you live happier and healthier then I want to help!
These are the supplements I take on a daily basis. If you have any questions about why I take the supplements I do or what you may want to take feel free to ask.
Protein - 1st Phorm/Phormula-1
Carbohydrate w/ Protein - Ignition
Creatine - AlphaCre HD
Commands:
!meal - How to build the perfect meal
!food - A list of healthy food options and meal ideas
!stretch - Stretching routine for back pain due to sitting all day
!nutrition - Thought provoking video on nutrition
!squat - How to squat properly
!gear - Current gear in BDO
!failstack - My Favorite spreadsheet
!youtube - My YouTube channel
Games:
!ffa - Free for all battle for points!
!challenge
What are Calories? Calories are a currency you accumulate just by hanging out in the channel. You will earn 1 calorie every 10 minutes while the stream is online. If you are a subscriber you will earn 1 additional calorie every 10 minutes and if you are active in chat you will also get 1 more additional calorie allowing you to earn up to 3 Calories every 10 minutes.
What are Calories for? Calories can be used for various stream related giveaways, SFX, and games.
How many Calories do I have? Type !calories to see your how many calories you have.
How do I use my Calories to enter a raffle? To enter a giveaway a ticket will cost a specific amount of calories to enter. The price per ticket and maximum amount of tickets will be determined by the value of the giveaway. If a giveaway is happening type !raffle help to find out the price and ticket limit for the giveaway.